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Running is beneficial to health of elderly people by Koly Alen
All these are distinct from the requirement of the senior citizens in America. Doctor Theodore Gel Crop is a cardiologist in Now York who wants the aged to carry out a national exercise plan. He said: “we are adopting an approach which is excessive protective. Our the middle-aged and the old are always persuaded, or in fact even forced to reduce their physical activity so that come to a degree of atrophy because of the inactivity, and therefore are led to a damaged result-even if it is not fatal”. In recent 20 or 30 years, there was an argument about whether the middle-aged should participate in the physical exercise. P J Stan Crone in 1905 says in his book How to Stop Suicide: “Exercise is a state of mind, like the sheep, we also follow the foregoer. We have heard that “sports are good for you”, and thus we regard it as pithy saying no matter it is reasonable, and put our creaking joints and the stiff muscles which don’t work through the unnecessary exhaustion just because we treat it as essential accessory of normal life. As mentioned before in the forth chapter, Doctor Fred Karsh has testified that physical exercise can restrain or even remove some main physiological changes concerned with ageing phenomenon. Please remember, you are not bound to exercise.
But now there finally appear the omens of change. One of them is that more and more people over forty begin to run. We can know from the report provided by the Nationwide Data Center of Running: among the 18466 runners who participated in the official games, about 2250 runners were over the age of 40. Besides, they exercised hard and ran well as well as the young runners in twenties and thirties. Some competitions are graded by age (graded is divided by the age gap of 5 years) and it’s not rare to see that the champions of higher grade (e.g. 50-year-old to 54-year-old) run faster than the champions of lower grade. I encountered Lacy E Perry, a 72 years old runner in a match in the city of New Jersey. He started to run at 60 years old after a doctor had ordered him to do some physical activities. Today, he is one of the member of the local Old Warrior Club of Young Men’s Christian Association, he runs for 6 miles per day and can beat the runners who are his age by half. He said to me: “I can run till 50 years later by the doctor’s words.
As mentioned in Chapter 4, Doctor Fred Karsh has proved that physical exercise can prevent or even eliminate several major age-related physiological changes. Moreover, the report of the research in women from 52 years old to 79 years old by Doctor Herbert Devries and Gene Adams (their work are briefly mentioned in the second chapter) in University of Southern California demonstrates that only a three-month exercise can make a tangible result of the improvement of cardiovascular system and the decrease in heart rate at the state of rest.
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Article Source: http://www.earticlesonline.com/Article/Running-is-beneficial-to-health-of-elderly-people/1174217
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%ADIDAS ORIGINALS LADY NEW YORK VINTAGE RUNNING SHOES RARE WHITE/BLUE WOMENS 8.5 $45.00 |
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$138 Kenneth Cole NY Run Around Men Shoe US 10New Cognac $109.99 |
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Kenneth Cole New York Run Around Loafer Men’s Shoes US 10 Grey New $119.00 |
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NEW BALANCE WR1400NY RUNNING SHOE , 7B , NEW !! $49.99 |
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Kenneth Cole NY Run 4 Office Mens SZ 7 Black BLK Oxfords Shoes $66.99 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJG 668 0123 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJG 668 0123 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJG 668 0123 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJG 668 0123 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJG 668 0123 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJG 668 0123 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJG 668 4701 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJR 491 8501 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJR 491 8501 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJR 491 8501 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJR 491 8501 OFFICIAL JAPAN $125.00 |
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ASICS TIGER 2011 MENS GT-2170 NEW YORK RUNNING SHOES TJR 491 8501 OFFICIAL JAPAN $125.00 |
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Bare foots Shoes, Flip Flops, Sandals, Running, Walking, Fittness, Training $26.93 |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Valeo Foam Exercise Mat $14.95 Two mats in one, the Valeo foam exercise mat offers a ribbed surface on one side with a smooth surface on the other. It’s made of high-density, closed-cell foam for a comfortable workout, and it measures 2 feet wide by 6 feet long. The self-grip straps keep the mat rolled for easy transport and storage. Both sides can be cleaned with a damp cloth. … |
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Garmin Foot Pod for Forerunner 305, 405, and 50 $109.99 The Garmin Forerunner 50 Foot Pod calculates running speed and distance and wirelessly sends data to the Forerunner. Jump start your training with the Garmin Forerunner 50. This sleek sport watch is ideal for running, cycling and other fitness activities, and is available with a wireless heart rate monitor or foot pod or both. This option is for the Forerunner 50 with the foot pod. Plus it automat… |
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen $4.00 Random House Born To Run… |
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Dr. Nicholas Romanov’s Pose Method of Running (Dr. Romanov’s Sport Education) $23.06 The groundbreaking book on running technique, the Pose Method of Running, has forever changed the way people look at running. If you are a runner of any level or experience – you must read this book, you’ll be glad you did…. |
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The Runner’s Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition) $8.60 If you’re a runner, or would like to be one, The Runner’s Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form…. |
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adidas Women’s New York 11 Running Shoe … |